The Tuning In Practice
The Tuning In Practice is the first steps of your journey as you tune into what moves, excites, and grounds you to the important things in your life.
Every human needs a personal practice. Mindfulness, movement, creativity, and community are tools to help sustain progress and nurture resiliency.
The Tuning In Practice was created to develop a daily routine that investigates deeper connections and tuning into the rhythms of life. If you’re ready, The Tuning In Practice will teach you how to get started in crafting a mind/ body approach to your self-care routine.
These tools are:
+ Mindfulness
+ Movement
+ Creativity
+ Community
Start your Tuning In journey by purchasing the Workbook and Journal to chart your progress. If you’re a more visual and interactive learner, sign up for a group workshop or one-on-one intensive so you can get questions answered and be part of the Tuning In Now community!
Tools of the Practice
Mindfulness
Creating a daily practice of mindfulness, whether it’s meditation or mindfully walking (just to name a few ways), can help give your brain moments of rest. This will allow you to manage overwhelming feelings when your thoughts are in overdrive. The Tuning In Practice will help you get started being mindful and find ways to practice consistently.
Movement
The Tuning In Practice will meet you wherever you are on your exercise journey. We’re calling it ‘movement’ to present the idea in a broader approach than the typical idea of forcing yourself to go to a gym and sweat. The Practice will help you stay consistent and meet your minimum exercise for the day. No experience needed. This is about listening to your body and getting it to a place you want to be.
Creativity
Everyone is creative in some way! The Tuning In Practice wants you to recognize the creative part of yourself and nurture it so that you have a creative outlet to explore ideas, express yourself, and manage stress in a positive way.
Community
When we are of service to other people, the benefits we receive can outweigh what we are giving. By being of service we are learning more about ourselves, improving our mood, learning new skills, and giving our brains a moment to get out of our own head and really be part of the world around us.
Start Your Practice
Buy a Workbook
Set your own pace learning more about The Tuning In Practice Tools and how you can use them in your life as self-care tools.
Get Your Journal
The Tuning In Journal is a 13 week journal and a great place to start recounting and reflecting on your experiences with The Tuning In Practice.
Join our Free Creative Practice
Every Monday night from 7pm – 8pm we gather online to work on creative projects and keep each other accountable.
Take The First Step
Send us a message to find out how you can get started today.