Tuning In Now
Be MINDFUL as best you can,
MOVE your body when it tells you to,
CREATE no matter what,
and always show up for
the COMMUNITY of people
who need you the most!
Let’s Collaborate!
We are looking to partner or collaborate with local businesses and organizations that would benefit from having The Tuning In Practice or a customized Tuning In Now experience be part of their services.
We would love to bring your next workshop, retreat, or team building exercise a little boost of enthusiasim. Let’s find out how the The Tuning In Practice can be customized to your needs.
Every Tuning In experience can include: interactive creative art making, QiGong, beginner movement exercises, meditation, breathing exercises, meditative walking, Q&A time, groups discussions, collective brainstorming, discussions on resiliency, keeping good habits, daily gratitude journaling, and much more.
1 Hour Retreat
Starts at $500
Basic Engagement
A 1 hour experience that discusses the tools of The Tuning In Practice and offers a simple demonstration of one of the tools like mindfulness, movement, creativity, and community. Fun, intereactive and engaging for everyone to tune into themselves and their surroundings.
Customized Option
Let’s collaborate to customize your Tuning In experience to fit programming concepts or themes of your business or organization. How can we deepen the understanding of mindfulness, movement, creativity or community with your group? Additional supplies and costs will apply.
3 Hour Retreat
Starts at $1500
Basic Engagement
A 3 hour experience that engages everyone in the group to tune into how movement, mindfulness, creativity, and their community can enrich their everyday routine. Together we will explore how to use these tools with hands-on demonstrations.
Customized Option
Let’s collaborate to customize your Tuning In experience to fit programming concepts or themes of your business or organization. How can we deepen the understanding of mindfulness, movement, creativity or community with your group? Lets get people moving, creating, and being present for their wellbeing. Additional supplies and costs will apply.
1 Day Retreat
Starts at $2000
Basic Engagement
A one day Tuning In experience that encourages all to explore and interact in mindfulness, movement, creativity and community. With 4-6 hours, we will engage everyone to tune into their passions and work together to define a practice of their own.
Customized Option
Let’s collaborate to customize your Tuning In Day! We can curate a one day retreat to fit programming concepts or themes of your business or organization. How can we deepen the understanding of mindfulness, movement, creativity or community with your group? Additional supplies and costs will apply.
Contact us today to find out how we can provide the most engaging
and enriching experience to your programming.
Our BIG dream…
Tuning In Now is always growing! Here is our vision so far…
The Tuning In Practice
The Tuning In Practice is the core principles of Tuning In Now. It uses the four pillars of Mindfulness, Movement, Creativity, and Community and puts them into action for your wellbeing. Start your journey with the Workbook or a Workshop.
LEARN MORE
Partnerships and Collaborations
We are looking to partner or collaborate with local businesses and non-profist organizations that would benefit from having The Tuning In Practice or a customized Tuning In Now experience be part of their services.
CONTACT US
Retreats
We are developing week long retreats here in Dunedin, FL that will teach The Tuning In Practice at it’s core but also offer specific focuses or themes for that weeks’ retreat. We are making it a community effort too by bringing in our friends who run amazing local businesses for the full Dunedin expereience!
COMING SOON 2022!
Lifestyle Products
We want you to be part of the Tuning In Now family, so what better way than to rock some cool T Shirts, sip from an inspirational mug, or get creative with one of our custom art kits.
COMING SOON 2022!
The Tuning In Practice
Mindfulness
Creating a daily practice of mindfulness, whether it’s meditation or mindfully walking (just to name a few ways), can help give your brain moments of rest. This will allow you to manage overwhelming feelings when your thoughts are in overdrive. The Tuning In Practice will help you get started being mindful and find ways to practice consistently.
Movement
The Tuning In Practice will meet you wherever you are on your exercise journey. We’re calling it ‘movement’ to present the idea in a broader approach than the typical idea of forcing yourself to go to a gym and sweat. The Practice will help you stay consistent and meet your minimum exercise for the day. No experience needed. This is about listening to your body and getting it to a place you want to be.
Creativity
Everyone is creative in some way! The Tuning In Practice wants you to recognize the creative part of yourself and nurture it so that you have a creative outlet to explore ideas, express yourself, and manage stress in a positive way.
Community
When we are of service to other people, the benefits we receive can outweigh what we are giving. By being of service we are learning more about ourselves, improving our mood, learning new skills, and giving our brains a moment to get out of our own head and really be part of the world around us.
Take The First Step
Send us a message to find out how you can get started today.